Yummy

Yummy

I found this on fitnessmagazine.com

Potato Chips vs. Pita Chips
Best Bet: Pita chips
When you’re dying for something salty and crunchy, potato chips are the first thing that come to mind. But a single ounce (that’s just 12 chips!) has 160 calories and 10 grams of fat. Add onion dip and your snack jumps to 212 calories and 15 grams of fat. Instead, slice a four-inch pita into wedges, brush lightly with olive oil and sprinkle judiciously with salt, then crisp in a toaster oven. Add hummus, and you’ll take in just 167 calories and 7 grams of fat while adding 3 grams of hunger-taming fiber.

PS: I’m over at Genreality Blog today

7 Comments

  1. Lisa Freeman

    I made these for our Super Bowl gathering – but we had salsa with them. It’s pretty low calorie and low fat, just have to watch the sodium.

    Got a good recipe for hummus?

  2. Actually Lisa, I do have a hummus recipe. 🙂

    In my opinion th ebest hummus is the simplest.

    1 can of chick peas, a couple cloves of garlic, salt, pepper, fresh squeezed lemon juice, and a dash of cumin. Sometimes I add chili or jalepeno peppers for a kick. LOL

  3. Laurie K

    Sounds yummy

    craving pizza?
    1 8″ tortilla
    tomato sauce (don’t use alot the center will get soggy)
    low fat mozerella
    Chicken shredded
    Freebees: mushrooms, onions, green peppers…
    pop in the oven till golden

    the whole thing is like 150 calories, only fat is in the cheese and protein from chicken
    Yummy – this one’s my favs 😀

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