Laurie has a gret post up on her blog where she’s intorducing her Think Thin Thursdays.
It’s a wonderful post on some basic guidelines that we all need to remember on this journey. Thanks, Laurie!
As for Slim Camp, check out this tidbit that Amie emailed me afetr my posting about PMS.
Here’s a side effect of poor snacking choices you may not be aware of — increased PMS, or premenstrual syndrome.
It’s true! Foods high in sugar, salt, caffeine, and alcohol aren’t just filled with empty calories, they can also increase the likelihood of mood swings, fatigue, bloating, and other menstrual misery in the days leading up to your period, says endocrinologist Susan Thys-Jacobs.
So instead of giving in to those cravings for chocolate and ice cream, reach for a healthier choice instead, like fresh fruits and vegetables, low-fat dairy, and whole grains during snack time. Drinking eight glasses of water a day and taking a multivitamin can help, too.
Hmph! 👿
As for me and my “must do” mindset this week…well, Mondya and Tuesday were good. Wednesday I had to really force myself to make it tothe gym. But I did. I only worked out for 30 mins, but it was btter than nothing.
I also made myself a new sort of stirfry that turned out great.
See, one of the staples to my own eating plan is that for dinner I eat either A) a Salad or B)a Stir Fry. Those are my two choices because they are easy and healthy. I always have either beef, chicken or the odd time, shrimp, with them too. Anyway. I was tired of the Brocollie, Cauliflower, tomato and carrot stif fry, so I tried one with Bok Choy.
It’s the first time I’ve cooked woth Bok Choy, and I impressed myself. 
Recipe:
Chicken Breast (diced,and cooked )
2 Large stalks of Bok Choy (Chopped)
3 or 4 radishes (sliced)
4 or 5 mushrooms (quartered)
Heat Wok to HIGH. When oil is hot…Toss all ingredients into Wok, (including already cooked chicken) sprinkle some Garlic Salt and toss a few times until Leafy Bok Choy is limp.
Pu in bowl or on plate. Then chop a green onion and sprinkle on top. I also sprinkled a bit of Soy sauce. 🙂 Not lot though, cuz soy sauce is very high in Sodium, not so good for us.
It was nice, and all in all took less then ten minutes. (Except for chicken..lol bt I cook threee or four breasts on Monday, and use all week)
How are y’all doing? Drinking any Pepsi? Eating any cookies? Working out?
Keeping up with your goals?
Not doing so well Sasha. I’ve been sick and I drank a few cans of Pepsi this week, but I havne’t been eating, so that’s probably why
The good news is I LOOK like I’ve lose weight..because I got all my hair cut off. LOL, I had about 14 inches taken off. And I freakin’ love it. It looks like I lost 10 pounds, just because my hair was so long and crazy.
I’ll take a pic and put it up on my blog.
I FINALLY Got to meet with the trainer at the Y this week, so I did work out–40 minutes (on the bike and treadmill). I”m going back tonight while the kid is at b’ball practice. I finally got the cookie thing under control. Not sure what was wrong with me. To be honest, I haven’t weighed myself. Last time I was at the nutritionist I was up 5 pounds 🙁 that was three weeks ago–I”m hoping some of it was water but well you know…..no more cookies. *sigh*
I made myself cook last week so this week I’ve kinda been nibbling on leftovers. Last night was PBJ becuase I didn’t want hamburger helper. Sasha I’m gonna throw a chicken recipe your way.
YA Vivi! ( on the haircut.) I know I LOVED mine when I got it done. Then I made the mistake of being normal impatient me and when my hairdresser went to a differnt salon I didn’t follow her. Now I HATE what they did..but it’s growing agian, and I’ll go back to her next time. LOL
Sorry you feel like crap, I hope you feel better soon.
Ames…take care, and stop nibbling! Eat a real meal! And thanks for the chicken recipe!) :blush:
I’m not doing too bad, considering what a stressful week this has been so far. The diet tool that helps me the most is writing down everything I eat and jotting down a note or two about how I’m feeling when I slip up. I also do best when I have a meal planned so I’m not shoving food in my mouth in the kitchen after work while I’m wandering aimlessly around the kitchen, looking in cabinets and the fridge for something to fix.
The chicken recipe sounds great – I’ve never used Bok Choy. I’m thinking it would be good with a few sesame seeds sprinkled on top.
I love bok choy. It’s terrific to stir fry on its own with just a little soy sauce and a touch of oil.
I’ve also sauteed it with a bit of vegetable stock (or chicken or beef) and it’s really good. Keeps its crunch and is just nice to eat.
You know I’m always so impressed when people cook. Sigh. LOL. That stir fry sound yummy, and I’m really going to work on my PMS binges.
I got my hair chopped too. Chin-length bob. Not sure if it made me look thinner, but everyone says I look youngers, so, hey I’m good. lol.
btw, you inspired me, Sash, I’m going to make stir-fry this weekend!
Between the insomnia (totally exhausted) and now twisting my ankle on wednesday, I haven’t been doing the gym thing at all